Wisconsin Intramural-Recreational Sports Association


Register Here

  1. The virtual run/walk is open and available to all! Students, university employees, family members, community - all are welcome!

  2. Register for the event online between April 1 and 11:59 p.m. April 25, 2021.

    • Select your distance: 1 mile, 5K, 10K or you pick (any distance).

  3. Once you are registered, download the virtual bib (below).

  4. Share on your social platforms and tag us so that we know that you are in!

    • #runwithrec and #wirsa

    • Tag WIRSA to your photo

      • Facebook: @wirsawi

      • Instagram: @wirsa_wi

  5. Get outside or use your treadmill to log your designated distance.

    • ​Don't forget to exhibit safe social distancing guidelines.​

  6. Take a selfie of yourself during your run/walk.

  7. Upload your photo to your Facebook or Instagram account.  Make sure you include:

    • #runwithrec and #wirsa

    • Tag WIRSA in your photo

      • ​Facebook: @wirsawi

      • Instagram: @wirsa_wi

  8. Photo uploads need to be completed by 11:59 p.m. on April 25, 2021.

  9. Participant photos will be compiled and shared on WIRSA’s Facebook and Instagram.

Race Logo (perfect for a social media post!)

Race bib option #1

Participation in this event is voluntary.  Exercise is not without risks and this or any exercise program many result in injury.  Do not participate if your health care provider advises against it, or if you have a medical or physical condition that may increase your risk of injury or death. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.  Those participating in this event do so at their own risk.​

Race bib option #2

Join Recreation Departments throughout Wisconsin by staying active, connecting virtually, and running together.